I have been grinding my teeth for the last couple of days... working my buns off I finally got on the scale for week ends weigh in and I gained 3 pounds!!!
SERIOUSLY!!!!!
What the hell!?!?!? I will be honest I didn't change my diet much, but I haven't changed my diet much and haven't gained a pound in over a year. Same weight not even teeter-tottering on the scale.
But added 5 sessions of hard core aerobics classes, kicking my ass in the pool and just being more active I gained 3 pounds. I can see the physical change in my body... but don't Jillian and Bob say that you should lose weight with amount of calories consumed minus the calories expended!!!
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Could the three pounds you gained be muscle mass?
ReplyDeleteI'm proud of you for working out and getting in shape. I wish I could do the same. I need to get my butt into gear.