Now I have never heard of this particular item before, until I read one of my more favorite blogs from a fellow mommy over at http://www.fabbrunette.com/ ; my monster was slightly different than the one she posted... mine didn't have flax seed.
It turned out fairly good, I drank almost every bit of it! There was a little left and I got busy with the girls and somehow forgot it on the side of the table. So look at that a surge of Potassium, Calcium and Iron all in one shot. I will not complain...
I keep getting fitter and healthier!